A percentage is simply a fraction with denominator 100. Converting between fractions and percentages quickly is the real exam skill: 1/8 = 12.5%, 1/6 = 16.67%, 1/3 = 33.33%, 3/8 = 37.5%. Memorising this table turns two-minute calculations into ten-second ones.
Two ideas cover most questions. First, percentage change = (change / original) x 100, always on the original value. Second, successive percentage changes do not add up: a 10% increase followed by a 10% decrease leaves you at 99%, not 100%.
Watch the direction of comparison. "A is 25% more than B" is not the same as "B is 25% less than A" - if A is 25% more than B, then B is 20% less than A.